Top Health Benefits of Organic Beef Organ Supplements
Top Health Benefits of Organic Beef Organ Supplements

Top Health Benefits of Organic Beef Organ Supplements

Organic beef organ supplements have exploded in popularity due to their dense nutritional profiles and holistic health benefits. Derived from the organs of organically raised cattle, these supplements provide a natural way to enhance vitality, energy levels, cognitive function, immunity, and more.

As the health-conscious consumer increasingly seeks out ethical and sustainable solutions for elevated wellness, organic beef organ supplements present an optimal choice. Let’s explore the top science-backed benefits of Organic Beef Organ Supplements and discover how they can elevate your overall wellness.

Unparalleled Nutrient Density

Organic beef organ supplements deliver an exceptional concentration of essential vitamins, minerals, fatty acids, amino acids and more – all in highly bioavailable forms that your body can readily absorb and utilize.

Vitamin and Mineral Powerhouses

  • Beef liver stands out as one of the most nutritionally-dense foods on the planet (1). It contains extremely high levels of vitamin A, vitamin B12, copper, folate, niacin, phosphorus, riboflavin, selenium and zinc. In fact, just 100 grams provides 700-800% of your recommended daily intake across many of these critical micronutrients (2).
  • Beef liver also contains the highest concentration of vitamin A among all foods, supplying about 15,000 IU per 100 grams (3). Vitamin A plays indispensable roles in immune function, vision, reproduction, skin health and more (4).
  • Meanwhile, heart and kidney meats excel as rich mineral sources. The heart boasts abundant iron, magnesium and potassium, while the kidneys provide a wealth of copper, iron, magnesium, phosphorus, selenium, and zinc (5, 6). compared to muscle meats, organ meats contain higher mineral levels across the board.

Essential Fatty Acids

  • Certain beef organ tissues are also great providers of essential omega-3 and omega-6 fatty acids. As vital structural components of cell membranes throughout the body and precursors to hormone-like compounds called eicosanoids, these play indispensable roles in regulating inflammation, blood clotting, blood pressure and more (7).
  • For example, beef kidney fat contains anti-inflammatory omega-3s EPA and DHA, as well as omega-6 GLA (8). Beef brains offer omega-3, ALA, omega-6 LA, and AA (9). Consuming a variety of organ meats helps obtain a diversity of essential fatty acids to meet the body’s needs.

Amino Acids for Protein Synthesis

  • Organ meats provide complete, high-quality protein – meaning they contain all nine essential amino acids that your body cannot make on its own. Amino acids serve as the basic structural building blocks of proteins and enzymes, making them vital to tissue growth and repair, muscle building, hormone and neurotransmitter synthesis, immunity and more cellular functions (10).

Exceptional Bioavailability for Efficient Absorption

  • Unlike mineral supplements, which often boast impressive numbers on paper but disappoint with poor bioavailability, the minerals naturally housed in organic beef organ supplements are crafted for peak absorption. Elements like iron, zinc and magnesium feature enhanced bioavailability compared to plant sources due to the absence of inhibitory compounds like phytates and oxalates (11).
  • Additionally, the vitamin A found in beef liver exists as ‘preformed active vitamin A’ (retinol), bypassing the usual conversion process from beta-carotene needed by plant sources. This makes beef liver vitamin A far more efficiently absorbed and utilized than that derived from fruits and vegetables (12).

Comprehensive Holistic Health Support

Rather than isolate or synthetically manufacture standalone nutrients, organic beef organ supplements provide whole food complexes containing a broad spectrum of superstar ingredients that work synergistically to benefit all organ systems.

Heart Health Support

  • The heart works tirelessly to pump nutrient-rich blood throughout the body day and night. Beef heart serves as a regenerative tonic, delivering an array of nutrients to nourish cardiac tissues.
  • A standout ingredient is coenzyme Q10 (CoQ10). Abundant in heart mitochondria, CoQ10 plays indispensable roles in energy production, antioxidant protection, blood vessel function, and prevention of low HDL or ‘good’ cholesterol (13, 14).
  • Research suggests daily CoQ10 supplementation significantly boosts blood CoQ10 status in just one week, with further improvements continuing across three months (15). Considering that some cholesterol-lowering statin drugs deplete CoQ10, those managing heart health should ensure adequate daily intake via whole food sources like beef heart (16).

Liver Support

  • The liver performs over 500 vital functions, including filtering toxins and producing bile, blood proteins, cholesterol and glucose (17). This metabolically active organ requires generous antioxidant protection and B vitamins to carry out its extensive duties.
  • As mentioned, beef liver delivers extremely high amounts of vitamin A. In its antioxidant form (beta-carotene), vitamin A protects liver cell membranes from damage that generates dangerous free radicals. Vitamin A also enables the liver’s stellate cells to store vital vitamin A compounds for further use (18).
  • Meanwhile, B vitamins like riboflavin, niacin, B6 and folate help the liver metabolize nutrients, produce new proteins, and filter waste products and medications from the blood (19). The liver stores many B vitamins and regulates their distribution to bodily tissues as needed.

Brain Health and Cognitive Function

  • The brain requires generous blood flow and oxygen to power its ceaseless activities. Key nutrients like omega-3s and B vitamins nourish brain tissues and support the production of memory and mood-influencing neurotransmitters.
  • A 12-week study found that omega-3 supplementation improved working memory, motivation and mood among healthy young adults (20). Omega-3s likely confer these brain-boosting benefits by enhancing blood flow, supporting neuron membrane structure and function, and regulating neurotransmitters like dopamine and serotonin (21).
  • Additionally, Vitamin B12 guards cognitive function by preventing nerve damage that impairs memory and thinking skills (22). Choline, found abundantly in beef liver and kidney, directly participates in acetylcholine synthesis – an essential neurotransmitter involved in memory, mood, muscle control and other nervous system functions (23).

Bolstering Immune Defenses

  • Optimal immune function hinges on adequate intake of certain vitamins, minerals and amino acids. As mentioned, beef liver contains extremely high amounts of vitamin A. Studies show that vitamin A deficiency impairs lymphocytes’ ability to fight infections. It also reduces antibody response – your body’s means to tag pathogens for destruction (24). Ensuring sufficient vitamin A intake safeguards against immune suppression.
  • Likewise, minerals like zinc and selenium (also found abundantly in beef liver) enable efficient immune cell growth and activity (25). The amino acid glutamine provided by beef protein feeds immune cells directly to enhance proliferation, activity and recovery (26).

Increased Energy Production

  • Feelings of fatigue often stem from impaired cellular energy generation rather than mere sleep deprivation. Energy production relies on nutrient availability at nearly stage, spanning blood flow, oxygen transport, mitochondrial ATP output, and more.
  • Beef heart and organ meats supply CoQ10 and riboflavin to drive mitochondrial efficiency (27). Their abundant iron enables blood proteins like haemoglobin to deliver oxygen throughout the body (28) properly. Magnesium and potassium support smooth muscle function to optimize blood flow (29). And B vitamins act as prime coenzyme drivers of energy metabolism itself (30).

Enhanced Muscle Growth and Post-Workout Recovery

  • Strength training triggers a coordinated cascade of muscle protein breakdown and regeneration. Optimal repair and growth require a diet rich in complete proteins and amino acids – especially leucine, which potently stimulates muscle protein synthesis (31).
  • All beef organ supplements provide high-quality, leucine-rich proteins to fuel muscle recovery and development (32). Additionally, their zinc content prevents over-training induced testosterone reduction – helping maintain hormonal balance key for building muscle mass (33).
  • Those seeking to build lean muscle mass and accelerate post-workout recovery should emphasize beef liver, heart and kidney in their supplement regimen.

Radiant Skin, Hair and Nails

  • Dull, thinning hair and hair loss afflict men and women alike, often causing embarrassment and low self-image. Skin health suffers a similar fate as we age, manifesting as wrinkles, spots and sagging. Luckily, targeted nutrition can restore youthful lustre from the inside out.
  • As the body’s most abundant structural protein, collagen provides scaffolding around cells and strength within skin layers, joints, bones and connective tissues (34). Beef organ meats deliver the amino acid glycine to stimulate collagen production within skin dermal layers to promote elasticity and regeneration (35).
  • Niacin, or vitamin B3, found in beef organs and the liver, also protects skin cells from UV radiation, preserving DNA structure and youthful appearance (36). Vitamin C content teams up to bolster tissue regeneration and repair (37).
  • For lustrous hair and nails, consuming beef liver supplements supplies ample biotin – a B vitamin that aids keratin formation (38). Keratin serves as the key structural protein within hair strands, supporting growth and strength from root to tip (39).

Sustainable and Ethical Sourcing

Regenerative agriculture emphasizes ethical animal husbandry and land management practices that enrich the soil, enhance biodiversity, capture carbon dioxide and improve water cycles (40). Cattle raised on pasture via rotational grazing help promote land regeneration and ecological balance. Choosing 100% grass-fed and grass-finished organic beef organs ensures the most sustainable sourcing footprint.

Supports Vegetarian and Vegan Diets

  • While beef organs understandably do not suit vegetarian or vegan diets, those adhering to plant-based lifestyles nonetheless risk nutrient shortfalls that could benefit from beef organ nutritional support.
  • For example, bioavailable iron and vitamin B12 status tend to be low in vegetarians and vegans. Pairing plant foods like spinach and beans with a beef liver supplement can help shore up any diet-induced deficiencies related to these nutrients (41).
  • Also, vegetarians emphasizing soy foods should balance excess omega-6 fatty acids by increasing omega-3 intake from beef organs like the kidneys and brain (42). Working with a nutritionist helps fine-tune diet modifications and supplement strategies to meet individual needs.


Organic beef organ supplements deliver a powerhouse of essential vitamins, minerals, fatty acids and amino acids unmatched by muscle meats or plant sources alone. Their exceptional nutrient bioavailability enables the body to harness maximum benefits. Consuming a variety of freeze-dried organ supplements empowers you to take charge of holistic health while also promoting sustainable and ethical farming practices. Partner with your integrative practitioner to identify your unique nutritional requirements and build an organ supplement regimen tailored to your needs.


About author


"Meet Dr. Andrew Gutwein, MD, a dedicated physician, and esteemed contributor to Article Thirteen's health, fitness, and nutrition content, sharing valuable expertise."
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