Think of all the adventures you and your family are yet to have, visiting new places, trying new foods, and maybe even learning a new language. Most families who move countries have done so to provide a better life for their children and to live life to the fullest.
New people, new places, new sights, new smells – there is so much to learn and explore after arriving in a new country. If you are looking for ways for you and your family to stay healthy after moving abroad, read on for eight of the most essential tips for family healthcare:
1. Outdoor Activities
Look for fun ways to spend time outdoors in your new country.
Ask friends and neighbours for tips on where to go and what to do that involves fun for the whole family. Family-friendly activities can include parks, walking the dog, flying kites, or even going to the beach – if you are lucky enough to have moved to a country with beautiful beaches. For those who enjoy outdoor sports like golf, consider exploring the local golf courses and investing in reliable golf bags for men to make your golf outings both enjoyable and organized.
Spending time outdoors is good for the mind, body, and soul – so get out there and start exploring your new environment.
2. Portion Control
While eating a balanced diet that includes all major food groups is crucial for the healthy development of children, portion control is an essential element of that.
Portion control is the best way to keep a tight handle on how much you are eating in a day, which translates to caloric intake. You may have read articles on creating a calorie deficit when needing to shed a few, but by doing things this way – you should never need to lose weight.
Teach your children to eat when they are hungry, not to develop an emotional attachment to food, and never mindlessly overindulge.
3. Sleeping Routines
Sleep is the time your body and brain need to restore and recharge after a long and busy day.
Sleep plays one of the most crucial roles in healthy development and growth, and all bodies need deep rest to prevent injury and illness. Moving countries can throw off the body’s natural clock, resulting in mixed-up sleep schedules and unhappy faces.
Slow things down early in the evening by incorporating warm baths and camomile tea into your family’s bedtime routine. Play gentle music and dim the lights to create the perfect environment for restful sleep.
4. Proactive Healthcare
Managing your family’s health should be one of your main priorities as a parent.
Being able to identify early-stage medical issues can prevent illness and diseases or help to take control of the situation before it gets out of hand. Healthcare in a new country does not have to fill you with dread – browse options available with Cigna International Health and find the package that suits your family’s needs.
5. Flexibility and Strength Training
Flexibility and strength training exercises help to build strong bones and promote healthy living.
Stretching exercises allow muscles and joints to get to their full potential range of motion, reducing the risk of developing skeletal issues when older. These exercises also help encourage blood flow and improve sports performance at school.
Teaching your children to prioritize fitness and regular physical activity can help them keep their weight in check, reduce symptoms of anxiety and depression, and make them less likely to develop other adverse health conditions.
6. Spend Time Together
Spending time together as a family is crucial for developing strong family bonds and making memories that will last a lifetime. Family bonding has been shown to improve mental health, reduce stress, and improve overall mental wellness.
Focus on building strong, positive relationships to give your children the best possible family foundation. To spend more time together, choose weekly activities to do together as a family – including game nights and sports days into the options for added fun.
7. Be Grateful
Attitude is everything when you have recently relocated to a new country.
Your children might not feel grateful at first, especially if they have left friends behind during the move. It is crucial to teach children to shift their mindsets to one focused on gratitude and being thankful.
Create a gratitude jar and encourage everyone to participate. Modelling healthy habits and behaviours starts with being a good role model. Take the time to read through the notes at the end of each week, opening your heart to gratitude and wellness.
8. Stress Less
Everyone should always be too blessed to be stressed, but sometimes that is easier said than done. Find ways to reduce stress as a family; just because your children are young does not mean they do not experience stress.
Adults understand stress more than children do, and it is often easier to deal with something when you understand it. Incorporate deep breathing exercises into your bedtime routine to help the children learn to centre themselves.
By following these eight tips above, you can worry less about the health and well-being of your family and focus on making the most of your time in a new country together. Your life should be about making cherished memories, so get out there and start making some new ones!